Simple steps to take after the discovery After this discovery, your world may feel like it’s been turned upside down.It ’s as if an atomic bomb went off in the middle of your home—nothing feels safe, certain, or familiar anymore. You’re likely experiencing a tsunami of emotions: anger, sadness, disgust, confusion, maybe even a flicker of hope that things can somehow be repaired. I get it. I’ve been there myself.As someone who has personally struggled with pornography and h

Most couples show up to therapy under the assumption that they can’t communicate.  And they’re not wrong—many couples truly do struggle to communicate effectively. But here’s the deeper truth: it’s not only that couples don’t know how  to communicate. Often, they don’t know what  to communicate in the first place. Why? Because unresolved trauma and pain distort the message of the heart. When you’ve been hurt—whether in childhood, past relationships, or even within your marria

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